🌼 Feeling Everything: A Simple Guide to Understanding and Calming Big Emotions
Created by Natalie Ranspot, MCP, RCC
This free guide shares simple Cognitive Behavioural Therapy tools to help you slow down, find calm, and feel more confident in handling what comes up.
In this free guide, you’ll learn:
Why emotions sometimes feel overwhelming
How to calm your body and mind when things get intense
Simple CBT-based steps to respond instead of react
Who is this guide for?
Teens and young adults who want to understand and manage emotions with more confidence.
Ready to start feeling calmer? Enter your email below and I’ll send your free copy of “Feeling Everything: A Simple Guide to Understanding and Calming Big Emotions.”
This guide is for educational purposes only and is not a substitute for professional mental health support. If you're struggling with emotional overwhelm or mental health issues, please consult with a qualified mental health professional.