Have you ever noticed that the smallest things can suddenly feel impossible to handle? A message left on read. One assignment. A simple decision. It can feel confusing when your reaction feels bigger than the situation.

As a Registered Clinical Counsellor working with teens and young adults here in British Columbia, I see this experience every day in therapy.

Do you ever notice how quickly your mind turns on you? You make a small mistake and suddenly your thoughts sound like this: “That was so stupid. Why do I always mess things up?”

Maybe you replay conversations for hours, criticize your appearance, or feel like nothing you do is ever quite good enough. It can feel exhausting to live with a voice in your head that never seems satisfied.

I’m a Registered Clinical Counsellor, and much of my work with teens and young adults focuses on helping people who feel overwhelmed by anxiety, overthinking, and intense self-criticism.

You walk into class and suddenly feel hyper-aware of everything. How you’re standing. What your face is doing. Whether your voice sounds weird. You replay something you said yesterday and cringe. It feels like everyone noticed. Everyone judged. Everyone decided something about you.

As a Registered Clinical Counsellor here in British Columbia, I work with teens and young adults every week who tell me this exact thing. Social anxiety is one of the most common struggles I see in my counselling practice.

You can see it happening. Your child shuts down, explodes, spirals, or says “I’m fine” in a way that clearly means they are not fine. You want to help. Instead, somehow, things escalate. You leave the conversation feeling like you made it worse.

As a Registered Clinical Counsellor in British Columbia, I work closely with teens, young adults, and parents navigating anxiety, emotional overwhelm, and complex mental health challenges. Supporting parents is a core part of my work.

You’re sitting in class. Or lying in bed. Or hanging out with friends. And suddenly your heart is racing, your chest feels tight, your hands are shaky, and your brain is telling you something is wrong.

It feels like anxiety came out of nowhere. And now your body is spiralling.

As a Registered Clinical Counsellor here in British Columbia, I work with teens and young adults every day who feel overwhelmed by anxiety, big emotions, and overthinking. In my counselling work with young people across BC, this exact question comes up all the time.

Feeling like your brain is always “on”?

Do you ever feel like your mind just refuses to slow down? Maybe you replay conversations over and over. Maybe you imagine worst-case scenarios before they even happen. Or maybe your thoughts spiral at night when you are trying to fall asleep. If this sounds familiar, you are not alone.

Have you ever thought, “Why does everything hit me so hard?” One small comment can ruin your whole day. Your thoughts spiral at night. Your chest feels tight, your mind will not slow down, and it feels like your emotions are running the show.

I am a Registered Clinical Counsellor who works with teens and young adults, and I hear this every single week in my counselling work here in British Columbia.

If you are a teen or young adult, chances are you have a running commentary in your head about how you are doing at life. Not smart enough. Too awkward. Falling behind. Everyone else seems to have it together.

Many of the young people I work with here in British Columbia tell me the same thing: “I am so hard on myself in my head.” And honestly, that makes sense. You are growing up in a world of constant comparison, academic pressure, social media, and big expectations about who you are “supposed” to be.

If you have ever told yourself, “I should be stronger than this,” you are not alone. A lot of teens and young adults I speak with feel pressure to handle everything perfectly. School stress. Family stuff. Friend drama. Big life decisions. Social media telling you everyone else is thriving.

It can start to feel like resilience means never falling apart. Never needing help. Never having a bad day. But that is not what emotional resilience really is. Real resilience is quieter and more human. It is about learning how to move with your emotions instead of fighting them. It is about adapting, recovering, and growing over time, even when life feels hard.

If you are reading this, there is a good chance you have had that quiet moment at night when the house is finally still and your mind starts racing. Are they okay? Am I missing something? Should I be doing more?

Loving a teenager who is struggling with their mental health can feel heartbreaking and confusing. One day they might seem fine. The next, withdrawn, angry, overwhelmed, or shut down. Many parents tell me the hardest part is the helplessness. You would do anything to take the pain away, yet nothing you try seems to land the way you hope.

If you thought you would feel refreshed, motivated, or excited once the holidays were over, but instead you feel flat, overwhelmed, or emotionally drained, you are not alone.

January often arrives with quiet pressure. The decorations come down, routines restart, and suddenly it feels like you are supposed to be “back to normal.” But inside, things may feel heavier than expected. Your energy might be low. Your anxiety might feel louder. Your motivation might be nowhere to be found.

If you’re reading this, there’s a good chance you’ve had that quiet, nagging thought in the back of your mind: What am I supposed to be doing with my life? Maybe it hits late at night when everyone else seems asleep but your brain is wide awake. Maybe it shows up when you scroll social media and see people your age announcing new jobs, degrees, or big life plans. Or maybe it’s just a constant background pressure that you “should” have things figured out by now.