Feeling like it’s all too much?

There are times when school, friends, work, and expectations pile up so high that you don’t know how to manage. Maybe you’ve thought about telling a parent, guardian, or another adult you trust how how stressed you feel, but the words get stuck or you worry they will not understand. You are not alone. Here in British Columbia, I hear from many teens and young adults who feel this way. They want support but are unsure how to ask for it. The good news is there are ways to make that conversation feel easier and more honest.

Ever feel like your brain just won’t shut off?

You lie in bed replaying a conversation from earlier or scroll endlessly trying to quiet your mind. Here in BC, I meet so many teens and young adults who tell me they’re stuck in this cycle of worry and overthinking. The good news is that small daily habits can make a real difference in calming anxiety and helping your mind feel more settled.

Recognizing when anxiety becomes more than “just stress”

Do you ever wonder if what you’re feeling is “normal”?

You’re lying in bed, your brain won’t shut off, and suddenly you’re replaying every embarrassing thing you’ve ever said. Or maybe your chest feels tight before class, or you find yourself saying no to plans because the thought of going out feels overwhelming.